15Aug19

Workout of the Day:
Teams of 2
For Time
500m-400m-300m-200m-100m Row  (x2)
Kettlebell Front Rack Hold 53/35

Partner A rows 500m while Partner B holds 2 kettlebells in front rack position.  Partner B then rows 500m while Partner A holds kettlebells.  Continue rowing through the ladder.
**There is a 5 synchronized burpee reward for every time the kettlebells are put down during the row.  Changing partner position does not count.  Burpees will be completed at the end of the workout.

“I have found that if you love life, life will love you back.” – Arthur Rubinstein