15May19

Workout of the Day:
20 Front Rack Lunges (135/95)
30 Box Jumps (24/20)
40 Dumbbell Hang Power Snatch (40/25) alternating arms
50 D-ball Slams (20/10)

Rx+ 155/105,  50/35
Scaled 95/65, 30/15
“When I pray, coincidences happen, and when I don’t, they don’t.” – William Temple

 

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