16May19

Workout of the Day:
As a team of 2, 5 Rounds of:
400m carry* (53/35)
50 Medball Cleans (20/14)
100 Double Unders

*Partner A carries 2 kettlebells while Partner B carries medball. Switch as necessary
“I hear, I know. I see, I remember. I do, I understand.” – Confucius

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