In Daily WOD
Workout of the Day:
Deadlift 3-3-3-3-3 reps


Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.

“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” – Greg Glassman, founder of CrossFit


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