1Jul19

Workout of the Day:
10-8-6-4-2
Kettlebell Goblet Squat 53/35
2-4-6-8-10
Turkish Get Ups (alternating arms-total reps) 53/35
**begin each round with Assault Bike 15/10 cals
“We aim above the mark to hit the mark.” – Ralph Waldo Emerson