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13Dec18

Workout of the Day: Clean and Jerk (1 rep max) Weighted Pull-ups (1 rep max) “When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important [...]

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10Dec18

Workout of the Day: Heaviest weight through the following complex, unbroken: 3 cycles of: 5 Snatch Grip Deadlift 5 Hang Power Snatch 5 Overhead Squat Record heaviest successful complex of all 45 [...]

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7Dec18

Workout of the Day: 6 rounds, of: 100 m Bear Crawl 50 m Walking Lunge 25 Hanging Knee Raises “You know you’re in love when you can’t fall asleep because reality is finally better than your [...]

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