Month: January 2019


Workout of the Day: As Many Reps as Possible, in 18 minutes: Pull-Ups Push Ups Squats Your score is total reps accumulated through the entire workout. Choose your own adventure in rep scheme! “The best way out is always through.”-Robert Frost


Workout of the Day: 100 cal Row 75 cal Assault Bike 50 GHD Sit Ups 25 Box Jumps “People are just as happy as they make up their minds to be.” -Abraham Lincoln


Workout of the Day: 100-80-60-40-20 2-4-6-8-10 Double Unders Squat Snatch @ 75% 1RM “Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn’t really do it, the just saw something. It seemed obvious to them after a while.”-Steve Jobs


Workout of the Day: 1: Muscle Clean (1 rep, heavy) 2: Power Clean (1 rep, heavy) 3: Squat Clean (1 rep, heavy) “Doing the best at this moment puts you in the best place for the next moment.”-Oprah Winfrey  


Workout of the Day: Triple Karen – as team of 3, 450 wall balls Break up reps however you would like, only one person working at any given time. Standard weight of ball & height of target. “Life is made of ever so many partings welded together.”-Charles Dickens


Workout of the Day: Matt Fenton Dreaming of Triplets Fran: 21-15-9, Thrusters & Pull-Ups Diane: 21-15-9, Deadlifts & Handstand Push Ups Elizabeth: 21-15-9: Cleans & Ring DipsRx = w/a partner Rx+ = solo “Accept what people offer. Drink their milkshakes. Take their love.” – Wally Lamb


Workout of the Day: 5 rounds, of: 21 cal Assault Bike 15 Deadlift @ bodyweight 9 Box Jumps “The less you talk, the more you’re listened to.” – Pauline Phillips


Workout of the Day: Tommy V 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′ In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008 To learn …

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Workout of the Day: Press 5 rep max Push Press 3 rep max Push Jerk 1 rep max “Over every mountain there is a path, although it may not be seen from the valley.” – Theodore Roethke


Workout of the Day: 5 rounds, of: 300 Single Unders 30 Squats 15 Toes to Bar “The limits of the possible can only be defined by going beyond them into the impossible.” – Arthur C. Clarke

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