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1Feb19

Workout of the Day: As Many Reps as Possible, in 18 minutes: Pull-Ups Push Ups Squats Your score is total reps accumulated through the entire workout. Choose your own adventure in rep scheme! [...]

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30Jan19

Workout of the Day: 100-80-60-40-20 2-4-6-8-10 Double Unders Squat Snatch @ 75% 1RM “Creativity is just connecting things. When you ask creative people how they did something, they feel a little [...]

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