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10Jan19

Workout of the Day: Warm Up: Muscle-up practice. Part a: Weighted Dip (3 rep max) Part b: Power Clean (3 rep max) “The question isn’t who is going to let me; it’s who is going to stop me.”-Ayn [...]

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9Jan19

Workout of the Day: EMOM(32): Each minute is :20 max reps, :40 rest. a) Assault Bike b) GHD Sit Ups c) Handstand Push Ups d) Pistols Record total Assault Bike cals as round 1, GHD SU as Round 2, [...]

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8Jan19

Today’s workout is inspired by Keith, if memory serves, as he wants us to do more slam balls. Workout of the Day: 5 rounds, of: 30 Double Unders 20 Slam Ball Cleans (over shoulder, alt [...]

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7Jan19

Today is very similar to a WOD we did 6 months ago while following the CrossFit mainsite workouts. The inspiration for this WOD started with Rachel G. We are replacing the Hang Squat Snatch with [...]

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