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28Feb19

Workout of the Day: 21-15-9: Box Jumps Pull-Ups Dips Rx = 24/20; chin over bar; box dips. Rx + = 30/24; chest to bar; ring dips.   “Work capacity is to fitness what location is to real estate.” – [...]

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27Feb19

Workout of the Day: Heaviest weight through the following complex: 3 Deadlifts + 3 Hang Power Cleans + 3 Front Squats + 3 Jerks “CrossFit is in large part derived from several simple observations [...]

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