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22Mar19

Again, no WOD posting here…I’ll post something in Wodify after CF releases the final workout of the Open season! “Hiding from your weaknesses is a recipe for incapacity and error.” – [...]

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21Mar19

Workout of the Day: Part 1: Thruster (2 rep max) Part 2: 30 Tire Flips 60 Sit Ups 90 Sledge Hammer Swings “Anyone who says that full squats are “bad for the knees” has, with that statement, [...]

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20Mar19

Workout of the Day: 5 rounds, of: 12 Dumbbell Snatches, L 10 Overhead Lunges, L arm (legs alt) 8 Box Jumps 12 Dumbbell Snatches, R 10 Overhead Lunges, R arm (legs alt) 8 Box Jump Rx+ = 50/35 Rx = [...]

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19Mar19

Workout of the Day: AMRAP(20): Run 400 m 15 Pull-ups 15 Push Press Rx+ = chest to bar & 115/75 Rx = chin over bar & 85/55 “If you cannot deadlift you are injured but asymptomatic.” – Greg [...]

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18Mar19

Another genius workout by CrossFit! This is a test of your capacity for 30 snatches & 36 burpees – using that as your buy-in to see if you can get to part 2: bar muscle ups or pull-ups [...]

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15Mar19

I’m again not posting a workout; I’ll choose something appropriate to complement whatever CrossFit gives us for Open 19.4 “You have to be one of us to be one of us. And that’s to [...]

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12Mar19

Workout of the Day: Rx+ AMRAP(12): 2 Rope Climbs 50 Double Unders Rx AMRAP(12): 1 Rope Climb 100 Single Unders “Triathletes are sorely lacking in strength, speed, power, flexibility, accuracy, [...]

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