0

23Apr19

Workout of the Day: As a team of 3… As many calories as possible, in 40 minutes. Alternate every 30 seconds. Rx+ = Assault Bike. Rx = Rower “When you’re in jail, a good friend will be [...]

0

22Apr19

Part 1: Bar Muscle Up Skill Work Part 2: AMRAP(15): 12 Dumbbell Weighted Sit Ups Right arm, then left arm: 10 Dumbbell Deadlift 8 Dumbbell Hang Power Snatch 6 Dumbbell Overhead Lunges Then… 4 [...]

0

20Apr19

Workout of the Day: 30 rds for time 1 Power Snatch @ 75% 1rm 2 OH Squats 3 HSPU 4 Box Jumps 24/20 5 GHD/sit ups “The truth will set you free, but first it will piss you off.” ― Joe Klaas

0

18Apr19

Workout of the Day: EMOM(16): a) 3 reps, Deadlift b) 3 reps, Press Start weight is 50%. Add weight as you feel comfortable. Record best set of 3 of each. “I speak to everyone in the same way, [...]

0

12Apr19

Workout of the Day: Part 1: Heaviest weight thru the following complex: 6 Snatch Grip Deadlift 6 Hang Split Snatch (alt legs) 6 Overhead Lunges (alt legs) Part 2: AMRAP(12): 15 Deadlift 10 [...]

0

11Apr19

Workout of the Day: Rx+ 50-40-30-20-10: Wall Balls (20 to 10/14 to 9) Pull-Ups Sit Ups Rx 40-30-20-10: Wall Balls (16 to 10/10 to 9) Jumping Pull-Ups Sit Ups “Man cannot discover new oceans [...]

page 1 of 2