October 2, 2019 – Battle Crossfit

October 2, 2019October 2, 2019 - 15:02by adminWODBox Step Overs, Rowing

October 3 2019

E6MOM x 3 (18:00) Row 24/18 cals 12 DB Box Step Overs 35/25 6 DB Squat Cleans 35/25 “Patriotism is supporting your country all the time, and your government Read more October 3 2019

October 2, 2019October 2, 2019 - 14:45by adminWODFront Squats, Pistols, Russian Twists

October 2 2019

Part 1: Front Squat (5 x 3 same weight across)Part 2: EMOM(8): a) 8 Alternating Pistols b) 16 Russian Twists 25/15 “Get your facts Read more October 2 2019

October 2, 2019October 2, 2019 - 15:26by adminWODBar Muscle Ups, Box Jumps, Deadlifts, Toes to Bar, Wall Balls

October 1 2019

:30 work/ :30 rest 50 Box Jumps 24/20 40 Toes to Bar 30 Wall Balls 20/14 20 Deadlifts 165/115 10 Bar MU* “Don’t go around saying the world owes you a Read more October 1 2019

October 2, 2019October 2, 2019 - 14:40by adminWODBox Jumps, Power Cleans, Push Press

September 29 2019

Part 1: E1:30 x 8 rounds (12:00) 3 Push Press + 3 seated box jumps 135/95 24/20″ Part 2: AMRAP10 5 Power Cleans 95/65 5 Push Read more September 29 2019

October 2, 2019October 2, 2019 - 14:37by adminWODBox Step Overs, Devil Press, Front Squats, Push Press, Run, Team

September 28 2019

Team of 2 for time Buy In 800m Run then 10 rds ( alt rds) 8 DB Box step overs 24/20 6 DB Front Squats 4 DB Push Press 2 DB Devils Read more September 28 2019