Metcon: E(5)MOM x 4 (20:00)Part a: Metcon (Time)Row 1000/750mRx+1250/1000mPart b: Metcon (AMRAP - Reps)Double Unders-Unbroken sets5-10-15-20-25-30-35-40-45-50Record last unbroken set completed.Rx+ 2 roundsPart c: Metcon (Time)40 Situps + 40 AirsquatsRx+ Read more November 7 2019