A: Metcon: 3 RNFT20 Marching Bridges10 Banded Lateral Steps/leg B: Back Squat E(1:30)MOM x 5 5 x 5 @ 65% C: Metcon: Run 200m/250m row40 Kettlebell Swings 53/35Run 400m/500m row30 Kettlebell Read more March 9 2020