Overhead Squat (Find 3 Rep Max) WOD : Metcon (Time)21-15-9Overhead Squat 115/75Toes to Bar Home: Metcon (No Measure)3 Rounds10 Hand Release Pushups10 Straight Leg Situps Home: Metcon (3 Rounds for reps)3 Rounds3:00 Plank Hold* *After every round, Read more March 23 2020