WOD: Metcon (No Measure)3 Rounds20 Marching Glute Bridges10 Banded Lateral steps/direction WOD: Metcon (Time) 25 cals Rower25 Deadlifts 180/12025 Box Jump Overs 24/2025 Wall Balls25 Ring Dips25 Wall Balls25 Box Jump Read more March 24 2020