WOD: Metcon (Time)3 Rounds400m RunRest 2:0030/24 cals Assault BikeRest 2:0020 BurpeesRest 2:00 Home : Metcon (No Measure)5-4-3-2-1Hand Release PushupsV-upsBirddogs/arm Home: Metcon (AMRAP - Reps)Death by Pushups (20:00 cap)Perform 5 pushups in the first minute Read more March 25 2020