Push Press + Push Jerk (2 Push Press + 3 Push Jerk)Work up to a max in 5 sets. WOD: Metcon (No Measure)Handstand PushupSkill Work Home: Metcon (No Measure)10-8-6-4-2Mountain Climbers/legLunges/legPaused Squat (3-5 Read more March 26 2020