Metcon (No Measure)https://zoom.us/j/821189680WARM UPhttps://youtu.be/dnKqk6HyqQY2 RoundsCrab Walk-fwd x 10mInch Worm x 10Crab Walk-bwd x 10mWindmills x 5/sideKang Squat x 5 Metcon (No Measure)ACCESSORY3 RoundsPaused Glute Bridges x 10Paused Squats Read more April 1 2020