https://zoom.us/j/821189680Warm up - AMRAP(5)10m Bear Crawl5/5 Single Arm Deadlifts5/5 Single Arm Push Press10 Russian Twist Metcon (No Measure)Accessory3rds1:00 min Feet elevated Plank Hold20 Feet together Squat10 Dips Metcon (AMRAP Read more April 8 2020