https://zoom.us/j/821189680Warm-up - 2rds1 min Jump rope/High knees10 Alt Samson Stretch10 Push up to Down Dog10 Cossack Squatshttps://youtu.be/YvxmS5BIPi8 Metcon (No Measure)https://youtu.be/qbFmVz0HNYkAccessory3rds12 Plank Toe Taps (each side)10/10 Bent Row8/8 Read more April 9 2020