https://www.youtube.com/watch?v=dGnKyeGnaRMW&A: https://zoom.us/j/821189680Warm-up:3 rounds, 1st one slow, 2nd one medium, last one fast.6 Burpees12 Sit Ups24 Mountain Climbers Accessory Work:4 rounds:8 V-Ups10 Bird Dogs12 Pistols (or progressions) WOD: Metcon (AMRAP - Read more April 16 2020