https://zoom.us/j/821189680https://youtu.be/vLfTXoid9W4Warm Up and Accessory WorkWarm Up2 RoundsCrab Walk x 10mWindmills x 5 eachKang Squats x 10Handstand Hold x 10 secs Accessory10-9-8-7-6-5-4-3-2-1Good MorningsPistols-totalHandstand hold (secs) Metcon (No Measure)EMOM x Read more April 22 2020