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A: Strength: 3 Position Snatch Complex E2MOM x 61 High Hang Snatch + 1 Low Hang Snatch + 1 SnatchAll snatches are squat snatches.
B: Death by Read more July 31 2020
Metcon: 3 Rounds30/24 cals row25 pushups20 weighted situps 15/10Rx+ weighted pushups 25/15weighted situps 25/15
“Fears are educated into us, and can, if we wish, be educated Read more July 30 2020
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