Posted on Categories WOD
September 21 2020
A: 1000m Row Max Effort B: Strength: Shoulder Press E(2)MOMSet 1 Bar x 10Set 2-4 5 reps at increasing weightSet 5 70% x 5Set 6 80% x Read more September 21 2020
A: 1000m Row Max Effort B: Strength: Shoulder Press E(2)MOMSet 1 Bar x 10Set 2-4 5 reps at increasing weightSet 5 70% x 5Set 6 80% x Read more September 21 2020