Metcon (Time)6 rounds400m run/500m row (alternate rounds)5 bar muscle ups15 deadlifts 155/115Scale10 chest to bar or15 pulups or20 ring rows Accessory Work Accumulate50 banded face pullshttps://www.youtube.com/watch?v=5jgKj8ColLg50 banded Read more October 5 2021

Squat Snatch Every 1:30 x 735% x 245% x 255% x 265% x 265% x 265% x 265% x 2Record last weight achieved. Metcon (Time)3 rounds5 hang power Read more October 4 2021