Posted on Categories WOD
2 Aug 22
Warmup / Skill Work:Rotate through the following skills for 15 minutes.a) Kippingb) Handstand Walkc) Squat Snatch Workout of the Day:Karen 150 Wall-Ball Shots, 20# / 14# "Without Read more 2 Aug 22
Warmup / Skill Work:Rotate through the following skills for 15 minutes.a) Kippingb) Handstand Walkc) Squat Snatch Workout of the Day:Karen 150 Wall-Ball Shots, 20# / 14# "Without Read more 2 Aug 22