Workout of the Day:
EMOM(36): :20 work, :40 rest in each round.
a) Ring Rows
b) Jumps to Target
c) Split Jerk, alt legs
Record reps of each movement.

“Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” – Theodore Roosevelt