Week 3 of the Summer Series! Week 1 tested our strength, week 2 tested our cardio, and now week 3 will test our ability to DO WORK! Increasing weight in a rucksack over a long time domain, with Toes to Bar / sit ups in between those rucks…classic Summer Series!

“Winning is great, sure, but if you are really going to do something in life, the secret is learning how to lose. Nobody goes undefeated all the time. If you can pick up after a crushing defeat, and go on to win again, you are going to be a champion someday.” – Wilma Rudolph