This week’s strength focus is the “Bear Complex” – we’re moving big weight through various movements in the clean/jerk family of movements. Rugged!

Test: 1 min max cal Ski Erg. We’re retesting this in a couple of months!

Workout of the Day: Bear Complex (Heaviest weight through this complex, unbroken 3 )

“Maybe self-improvement isn’t the answer, maybe self-destruction is the answer.” – Tyler Durden