Workout of the Day:
AMcalAP(45):
any ERG.
Must rotate AT LEAST every 2 min

Today is CARDIO…you’ve got 45 minutes to accumulate as many calories as you can using ANY implement in the gym. Run 400 m = 20 cal.  You must change implements at least every 2 minutes.

“I don’t want to die without any scars.” – Tyler Durden