3Jul19

Reminder: no 6 or 7 pm class on Wednesday evening!

Workout of the Day:
AMRAP 12
2-4-6-8, etc
Pull Ups
Kettlebell Snatch 53/35 alternating each rep
Barbell Floor Press 95/65

Rx + 70/53   115/85
Scaled 35/26  65/45

 

“What we have once enjoyed we can never lose. All that we love deeply becomes a part of us.” – Helen Keller