Today begins my month of programming! Special thanks to Jody and Glen for giving me this opportunity. You can see the workouts a week ahead in Wodify, but I’ll be posting them here daily with some pictures.

Reminder that the Summer Series kicks off this week! We’ll announce workout 1 on Thursday evening at the 7:15 pm class, and then that will be the workout of the day on Friday. Come Thursday to throwdown, or just watch and cheer!

Monday is Independence Day – modified hours tomorrow (just 8 am and 9 am). We’re kicking the month off with a Hero workout –

10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, died September 29th, 2009

To learn more about Jack click here

“The road to success and the road to failure are almost exactly the same.” – Colin R. Davis