4Jul19

Workout of the Day:

Teams of 3
Kettlebell Swings 53/35
Box Jumps 24/20
Air Squats
Push Ups
Burpees
Pullups
Sit Ups
Row (cals)
Double Unders
Wall Balls 20/14
Ball Slams 30/20
Dumbbell Push Press 45/35

As a team, complete a total of 1776 reps of a combination of all the movements.  This can be done in any order.  Team may NOT complete more than 200 reps of any one movement and each athlete MUST complete at least 10 of each movement.  Multiple partners may work at the same time, but everyone must work together on the same movement and move to next one together.

“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell