5 Aug 22
Today wraps up my programming stint. Thanks to Jody and Glen for giving me the opportunity! And thanks to you, Battles, for sharing in this journey with me! We’ve done a handful of my favorite workouts, and a handful of workouts that I’ve never done but that I hoped you enjoyed and pushed you in novel ways. We’re going to end with one of my first ever CrossFit workouts.
When I first starting CrossFitting, I cherrypicked my workouts (like most of us) for the things that I’m good at. However, on February 26th, 2009 I said “I’m just doing whatever CrossFit tells me”…and this is the first workout that posted. Of course, I couldn’t do a pull-up back then, and this is the first time I will have repeated this workout in … 13 years. Here’s the link to the original workout posted to CF:
Workout of the Day:
Walking lunge 100 ft (before each set)
21 – 18 – 15 – 12 – 9 – 6
“On a long enough timeline, the survival rate for everyone drops to zero.” – Tyler Durden