6Dec18

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 In Daily WOD
Workout of the Day:
5 rounds, of:
12 Kettlebell Deadlifts, one arm
10 Kettlebell Swings, one arm
8 Kettlebell Squats, on one shoulder
6 Kettlebell Push Presses, one arm
(Repeat the above 12-10-8-6 pattern with other arm)
4 Bar Muscle Ups (Rx+) or 4 Strict Pull-Ups (Rx)

Rx + = 62/45
Rx = 53/26

“Reject your sense of injury and the injury itself disappears.” –┬áMarcus Aurelius
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