8Jul19

Workout of the Day:
21 goblet squats 53/35
9 burpees
-then
2 rounds of
50 double unders
10 toes to bar

Rest 2:00

15 goblet squats 53/35
15 burpees
-then
2 rounds of
40 double unders
8 toes to bar

Rest 2:00

9 goblet squats 53/35
21 burpees
-then
2 rounds of
30 double unders
6 toes to bar

 

“Everything has beauty, but not everyone can see.” – Confucius