In Daily WOD
Workout of the Day:
5 Rounds for time of:
15 Deadlifts, 225#
20 Box Jumps, 24″
25 Pull-ups
In honor of Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, was killed in action on July 8th, 2009
“I know, it’s everybody’s sin; you’ve got to lose to know how to win.” – Steven Tyler


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