9Jul19

Workout of the Day:
5000m Row
400m Uneven Farmers Carry
30 Wallballs

Teams of 2.  Only one person works at a time and partners may switch as necessary.  Both partners will walk 400m and only one partner carries the KB’s at a time.

“The person who says it cannot be done should not interrupt the person who is doing it.” – Chinese Proverb