9Nov18

By
 In Daily WOD

Workout of the Day:
Part 1: Front Squat, 3 Sets of 5

Part 2:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

“Be happy while you’re living, for you’re a long time dead.” – Scottish Proverb

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