jody waring, co-owner / trainer

I have over 30 years of experience within the training and health industry, in addition to personal athletic and training pursuits and competitive sport.  I have worked in many different aspects of the fitness and health industry.  I graduated from the University of New Hampshire with a B.S. in Exercise Science with a specialty in Cardiac Rehabilitation.  I spent the first part of my career working in Physical Therapy Clinics and in the hospital setting as a Cardiac and Pulmonary Exercise Specialist.  I also dabbled in various jobs as a personal trainer and Licensed Massage Therapist.  I have competed as a Natural Fitness Competitor and played many sports throughout my life.  Needless to say, I have seen many different aspects of the health and fitness industry.  In 2008 I was introduced to CrossFit while stationed in Sigonella with the Navy.  I started my journey in an aircraft hangar throwing some weights around with a group of Navy Special Ops guys.   It took me a few years to finally get the courage up to seek out a CrossFit gym in NH.  Once I did, I was hooked!  I have never looked back since. 


Qualifications & Benchmarks

-CrossFit Level 1
-USAW Weightlifting Level 1 Coach
-Functional Movement Systems Level 1 Certified
-Precision Nutrition Level 1 Certified