jody waring, co-owner / trainer
I have over 30 years of experience within the training and health industry, in addition to personal athletic and training pursuits and competitive sport. I have worked in many different aspects of the fitness and health industry. I graduated from the University of New Hampshire with a B.S. in Exercise Science with a specialty in Cardiac Rehabilitation. I spent the first part of my career working in Physical Therapy Clinics and in the hospital setting as a Cardiac and Pulmonary Exercise Specialist. I also dabbled in various jobs as a personal trainer and Licensed Massage Therapist. I have competed as a Natural Fitness Competitor and played many sports throughout my life. Needless to say, I have seen many different aspects of the health and fitness industry. In 2008 I was introduced to CrossFit while stationed in Sigonella with the Navy. I started my journey in an aircraft hangar throwing some weights around with a group of Navy Special Ops guys. It took me a few years to finally get the courage up to seek out a CrossFit gym in NH. Once I did, I was hooked! I have never looked back since.