Metcon (No Measure)
https://zoom.us/j/821189680
WARM UP
https://youtu.be/dnKqk6HyqQY
2 Rounds
Crab Walk-fwd x 10m
Inch Worm x 10
Crab Walk-bwd x 10m
Windmills x 5/side
Kang Squat x 5

Metcon (No Measure)
ACCESSORY
3 Rounds
Paused Glute Bridges x 10
Paused Squats x 5

Metcon (AMRAP – Rounds and Reps)
WOD
AMRAP 12
2 Odd Object front rack lunges
2 Odd Object ground to overhead
20 Double Taps
4…
4…
20 Double Taps
*continue to add 2 reps each round

“Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher