https://zoom.us/j/821189680
Warm-up
3-6-9
Hollow rocks
Supermans
Push ups
Sit ups
Squats
https://youtu.be/HNiDGC0qrk8

Metcon (No Measure)
Accessory
3rds
5/5 Single Leg Glute Bridges
8/8 Bulgarian Split Squat
10/10 Single Leg V-ups
https://youtu.be/2C-uNgKwPLE

Metcon (4 Rounds for reps)
4rds for Reps
In 3:00 Mins
: 60 sec Plank Hold
50 Lateral Jumps over Object
Max Burpees
Rest :90 sec

* Rx+ do it with weighted vest or backpack
* score is the total number of Burpees

“Optimism is a strategy for making a better future. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so.” – Noam Chomsky