April 17 2020
Get your bike, skateboard, or rollerblades out of the garage, shed or basement. It’s that time of year. Go bike, skate, or blade for 10 minutes.Can’t / don’t wanna? Go for a jog.
WOD: Annie (Time)
Acc: Accessory Work:
Handstand/Headstand Practice, 10 minutes
“Preparation and practice isn’t just for muscle, it’s also for your mind. Know your stressors and build habits that address them preemptively,” – Marc Angelo Coppola