https://www.youtube.com/watch?v=PYGWHk2UTFM
Wup: https://zoom.us/j/821189680
Get your bike, skateboard, or rollerblades out of the garage, shed or basement. It’s that time of year. Go bike, skate, or blade for 10 minutes.Can’t / don’t wanna? Go for a jog.

Then…
2-4-6-8-10:
Lunges, alt
Push Ups
Hip Extensions

WOD: Annie (Time)
50-40-30-20-10 
Double-unders 
Sit-ups

Acc: Accessory Work:
Handstand/Headstand Practice, 10 minutes

“Preparation and practice isn’t just for muscle, it’s also for your mind. Know your stressors and build habits that address them preemptively,” – Marc Angelo Coppola