Metcon (No Measure)
3 Rounds
Odd Object Swing x 10
Odd Object Goblet squat x 1:00
Active Goalie Squat x 10
Glute Bridges x 10

Metcon (No Measure)
3 Rounds
Good Mornings x 10
Deadbugs x 10
Birddogs x 10
Superman Hold x :30
Hollow Hold x :30

Metcon (No Measure)
EMOM x 20 (5 Rounds)
a) 5 pushups + 5 situps
b) 10 jumping squats
c) 10 table/chair dips
d) 10 russian twists/side

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” – Eleanor Roosevelt