Warm Up and Accessory Work
Warm Up
2 Rounds
Crab Walk x 10m
Windmills x 5 each
Kang Squats x 10
Handstand Hold x 10 secs

Good Mornings
Handstand hold (secs)

Metcon (No Measure)
EMOM x 24:00
a: Metcon (AMRAP – Reps):
30 Handstand Pushup or Pike Pushup
b: Metcon (AMRAP – Reps):
30 Broad Jumps or Box Jumps
c: Metcon (AMRAP – Reps):
30 Burpees
d: Metcon (AMRAP – Reps):
30 Ground to Overhead

“While we may not be able to control all that happens to us, we can control what happens inside us.” – Benjamin Franklin