Warm Up and Accessory
Warm Up
3:00 Jog
2 Rounds
Arm Bars x 10 each
Calf Pedals x 10 each
Cat/Cow x 10

6:00 AMRAP
10 Calf Raises
10 Clamshells/side
Max unbroken single leg balance each leg

Metcon (Time)
100 Double Unders/Double Taps
21 Reverse Burpees
75 Double Unders/Double Taps
15 Reverse Burpees
50 Double Unders/Double
9 Reverse Burpees

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.” – Edward Everett Hale