Warm up
2 rds
10 m Bear Crawl
10 m Inch Worm + Push up
10 Samson Stretch Alt

Metcon (No Measure)
Accessory Work
10 Seated Strict Press 5L/5R
10 Diamond Push ups
20 Heal Taps

Metcon (AMRAP – Rounds and Reps)
AMRAP (15)

10 R arm DB or Object Hang Snatches
:20 Sec R Arm Waiters walk
10 L arm DB or Odbject Hang Snatches
:20 sec L Arm Waiters walk
10 Step ups or Goblet Squat
15 Sit ups

“Only those who have patience to do simple things perfectly ever acquire the skill to do difficult things easily.” – James J. Corbett