A: WOD:  AMRAP (4)
Row for meters (max effort)
Rest 1:00 then immediately into:
B: WOD: EMOM (20)
a) 200m Run
b) 0:30 Medball box step overs (20#-24″/14#-20″)
c) 100m KB Farmers Carry (single-70/53)
d) 0:30 Wall Balls (20/14)
e) Rest
Scale (53/35)
Score is total reps for (b) and (d)

“Things are maintained through hard work and improved through even harder work.” – Brian Kight