2rds of
10 Groiners
10 Bootstrappers
10 Pike to Push up
10 Deadbugs

Metcon (No Measure)
EMOM (12)
Min1 – 20 Thrusters
Min2- 15 Up/downs over object
Min3- 10 V-ups

*Use a backpack w/ weight
  or Kettlebell, WB or DB

Metcon (No Measure)
3rds (use an object w/ weight or DB/KB)
10 Front Raises
8 Paused Squats
10 Lateral Raises

“Your brain is the most complex structure in the known universe. It’s time to have a body that’s ready for that supercomputer.” – Dr. Kelly Starrett