https://zoom.us/j/821189680
Warm up –  2rds
20 Glute Bridges
10 Straight leg sit ups
15 BW good mornings
10 Alt BW lunges
https://youtu.be/LRKjiG8KRSo

Metcon (No Measure)
Accessory
3rds
8/8 Single Arm High pulls
30 total Flutter Kicks
8/8 1/2 kneeling Strict Press

Metcon (AMRAP – Reps)
3 Sets for Max Reps (18)
2 mins – Max Russian Swings
2 mins- Max Front rack hold Alt Reverse Lunges
2 mins- Max Double Unders or singles
Rest 1:00 b/t sets

* If no jump rope – do high knees or mountain climbers
* use a backpack for object or KB, DB

“Your self-worth is not measured in currency.” – Patrick Allen Clark